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Flow as Medicine: The Science, Practice & Embodiment of Flow | MELBOURNE, AUSTRALIA


  • Gertrude Street Yoga 202 Gertrude Street Fitzroy Australia (map)

In this workshop you will cultivate the tools and practices that can bring you into a state of flow.  A flow state occurs when body/mind activity harmonizes into a stream of easeful attention and unimpeded creative output, enabling one to experience the full reservoir of their potential with ease, power, and an embodied presence.

 

IN THIS WORKSHOP YOU WILL:

       - Move beyond recognizing the fleeting moments of flow and instead gain the skills and technology to cultivate living in a slip stream of flow.

       - Explore movement meditation, contemplation, breath work, somatic-psychology, resilience training, and exercises in applied neuroscience in order to make the experience of freedom and vibrancy practical and tangible.  

       - Work with skillful efficiency to experience more ease and flow in everyday life, enabling you to access a deep state of well-being which will set the foundation for living your life in a peak of possibilities.

       - Engage in practices to release obstructions and deal with stress that help you stay in a Flow state.

       - Be provided with the current research and understanding of the psychophysiology of flow.

       - Experience a clear step by step process towards flow - which will include identifying the specific obstacles that impede our bodies and restrict our minds.

 

TO REGISTER: GertrudeStreetYoga.com