“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
- VIKTOR E. FRANKL
Only about 5 percent of thoughts, attitudes, reactions, and habituated behaviors are in our conscious awareness. What we are not aware of or able to see limits our choices and how we engage in the world. For example, our negative thoughts and inner critic may be directing our lives without a clear awareness that this is happening. Meditation and breathwork expand awareness while enabling us to slow down into a restful state where we are able to recuperate and illuminate these habitual patterns. Ultimately we are creating a self-awareness that expands our agency and power for how we engage in the world.
Dr. Lyons is available for private sessions in his Manhattan office and for teletherapy anywhere in the world via Skype. He also makes home and corporate office visits throughout NYC. Use the button below to schedule an appointment.