Loneliness

an Embodied Flow™ Somatic Therapy practice

When was the last time you felt lonely? We are hardwired for connection, and yet ironically, loneliness is a fundamental human emotion. There can often be shame or embarrassment that accompanies loneliness, which may only further a sense of feeling isolated. Prolonged loneliness also has a physiological effect on our gene-expression, immune system, and overall well-being.


Gaining a Three Dimensional Perspective

an Embodied Flow™ Somatic Therapy practice

Often, in a stressful situation, we lose our ability to perceive the situation clearly. This video will help you rewrite difficult moments by taking in more information.


Unwinding a Negative Belief

an Embodied Flow™ Somatic Therapy practice

Negative beliefs act as a protection mechanism. This practice will teach you how to move past these protection mechanisms, and process the underlying feelings that keep you stuck in these beliefs.


Pandiculation

an Embodied Flow™ Somatic Therapy practice

This practice will help you recognize and release places of tension throughout the body.


Pandiculation II

an Embodied Flow™ Somatic Therapy practice

This practice of pandiculation will teach you how to register levels of tension in the body and ways to soften that tension. Building on the Pandicualtion Practice 1 video, this exercise will begin to teach you to utilize a winder range of engagement and relaxation that ultimately allows for a more flexible response to stressors and other stimulus. 


Neck Release for Full Body Ease

an Embodied Flow™ Somatic Therapy practice

Neck tension and pain can be debilitating and frustrating. It can also influence your general level of tightness in the rest of our body. This next video will give you a simple tool to reduce your own neck tension in a matter of a few minutes, reducing your overall stress and rigidity throughout your body. 


 

Clarifying the Present Moment

an Embodied Flow™ Somatic Therapy practice

One of the main causes of challenge in interpersonal relationships occurs when past experiences or future expectations makes its way into the present moment. These experiences can impact the way we perceive our friends or loved ones, altering your interpretation of what is actually happening. This next exercise will offer you an excellent tool for stripping away everything but the actual moment. 


 

Unlocking Tunnel Vision

an Embodied Flow™ Somatic Therapy practice

Have you ever noticed that stress causes your eyes to narrow? Stress can actually cause tunnel vision, both physically and emotionally, which can limit what we take in. This is a practice to help you widen your vision, relax your eyes, and gain more perspective. It is an excellent tool to reduce tension and enable you to discover more options in a stressful situation. 


 

Eye Relaxation to Release a Stress Response

an Embodied Flow™ Somatic Therapy practice

One of the main places in the body that holds stress is the eyes. The practice today  physically releases the eyes and reduces tension through the face. This practice will help you widen your perspective from what is stressful to what is pleasurable.