"Being aware of oneself and reflecting upon oneself is the foundation for well-being."
- Dr. Scott Lyons
Humanistic Therapy and Coaching is a nonjudgemental and supportive approach that helps clients access and understand their feelings, accomplish their goals, develop a stronger sense of self, gain a deeper sense of meaning in life, and reach their full potential by addressing obstructions that are getting in their way of living their life in flow. Integrating mindfulness into therapy and coaching allows an individual to become more present in the “here and now,” ultimately giving them more agency to not be weighed down by the past or anxious of future, and instead feel their power of choice in their present life.
This approach focuses on each person’s individual nature as opposed to grouping individuals into categories of people with similar challenges. Sessions integrate both talking and mindfulness based experiential work which results in a more embodied approach to well-being.
Dr. Lyons is available for private sessions in his Manhattan office and for teletherapy anywhere in the world via Skype. He also makes home and corporate office visits throughout NYC. Use the button below to schedule an appointment.